Friday, 12 July 2013

VEGETABLE FRIED RICE



Ingredients:


  • 500 gms medium grain rice
  • 100 gms carrots cut into julienne
  • 100 gms french beans cut into diagonal
  • 100 gms peas
  • 50 gms onion chopped  
  • 100 gms spring onions chopped
  • 1 tsp ginger chopped
  • 1½ tsp garlic chopped
  • 2 green chilli chopped
  • 1½ tsp soya sauce
  • 4 tbsp refined oil
  • ½ tsp black pepper
  • 1 tbsp sesame oil
  • Pinch of ajinomoto (optional)
  • Salt to taste

Method :
         
  • Wash the rice till water turns clear
  • Put the rice in a cooking utensil with water & let it cook on medium heat
  • Add a little salt & 1 tbsp refined oil
  • Once rice is nearly done, drain the water let it cool & loosen
  • Boil the carrots, beans & peas separately for 2 mins
  • Pour refined oil into a wok
  • Place it over medium heat
  • Fry the chopped onions, garlic & ginger till golden brown
  • Then add the boiled vegetables, green chilli & stir fry for about 3 mins
  • Add salt as per taste 
  • Add soya sauce & black pepper
  • Toss the cooked rice into this wok
  • Mix the rice & other ingredients together for 2-3 mins
  • Keep stirring as you mix the rice
  • Add & mix the chopped spring onions into the rice, vegetables & ajinomoto (optional)
  • Sprinkle some sesame oil into the fried rice for additional flavouring
  • Serve the fried rice hot

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